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Conquer Anxiety Like a Boss!

Purge Journal: GET IT OUT OF YOU BY PUTTING IT IN HERE

Countless studies have shown that writing out your thoughts can have a very positive effect on your anxiety levels.

Journal writing is an important anxiety management tool. This journal is a fun way to do just that!

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My Happy Places: An Interactive Journal

Your “Happy Place” is a tranquil place you can visualize that calms you down and helps you restore balance. It is a mental vacation spot.

This journal helps bring those memories to life and keep them handy. It is a place to write down sights, smells, or anything to help you recaall the places that bring you joy.

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OVERTHINKER Journal

This stylish 6" x 9" lined journal is perfect for writing down just about anything.

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OVERTHINKER Pop Journal

This vibrant 6" x 9" lined journal is a cheerful place to jot down your thoughts and clear your mind.

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Finding calming practices and ways to manage stress is even more crucial, and tactile input can be incredibly soothing.

Jennifer Rothman, LCSW

Fidget toys have exploded in popularity in recent years as a way to increase focus, reduce restlessness, and manage anxiety.

Healthline

Sensory items have helped people of all ages, from adults sitting at a desk at work to children in classrooms.

Christina Kozlowski, OTR/L